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FWA-NJ: Show Up as Your Best Self: Mindful Leadership, Meditation, & More
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FWA-NJ: Show Up as Your Best Self: Mindful Leadership, Meditation, & More

4/19/2018

When: Thursday, April 19, 2018
From 5:30 pm to 7:30 pm
Where: Ben Franklin Conference Center at Genesis Biotech
2000 Water View Drive
Trenton, New Jersey  08619
United States
Contact:

Registration Information
Online registration is closed.
Details

 

FWA-NJ: Show Up as Your Best Self: Mindful Leadership, Meditation, & More

 

Drawing from years of personal practice in mindfulness meditation and executive coaching, as well as research conducted in writing her book “Show Up as Your Best Self: Mindful Leaders, Meditation, & More”, Cathy Quartner Bailey will lead us in a rich discussion and real practice on this topic. What is mindfulness? What is meditation? And how do I cultivate a practice that enables me to show up as my best self – that is more confident, decisive, and grounded—even amid chaos.
Here are the three powerful things you will learn:

  • Learn the difference between mindfulness and meditation and benefits of using each.
  • Explore how a meditation technique can help to enhance your performance under stress.
  • Learn the steps to create your own mindfulness practice and begin feeling more confident, decisive, and grounded in all aspects of your work and life the FWA Way!

SPEAKER

 

Cathy Quartner BaileyCathy Quartner Bailey, PCC, MBA is President of Quartner and Associates, LLC, and a leadership coach and workshop facilitator for executive and emerging leaders. Her area of expertise is "mindful leadership" with a focus on leadership presence, communication, conflict management, and emotional intelligence. Cathy recently published the book “Show Up as Your Best Self: Mindful Leaders, Meditation, & More”, which is available on Amazon. She has also recently completed a certificate in MBSR (mindfulness-based stress reduction) from the University of Massachusetts Medical Center and is a recent 200-hour certified yoga teacher.

 



 

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Event Schedule
5:30 pm – 6:15 pm Registration Networking
6:15 pm – 7:30 pm Interactive Seminar
  

Cost
$25 FWA Members | $35 Non FWA Members  | Rrefresments included

 

Directions

NJ Turnpike North & South – Exit 7
Near Amtrak and NJ Transit Train Stations – Hamilton and Trenton stations
Visit: www.genesisbiotechgroup.com/contact/location/


 

This event is organized by the FWA-New Jersey Committee of the FWA of NY, Inc.

 

About the FWA
Established in 1956, the FWA is a 501(c)(3) nonprofit professional organization with a membership of approximately 1000 female and male professionals working in the financial services industry or who hold a financial position in another industry. The FWA has a long tradition of encouraging women to seek career opportunities in finance and business through mentorship and networking.


 

Reservations Required -- Bring Photo ID -- NO WALK-INS

 Reservations, Payments and Cancellations are required by Monday, April 16, 2018

 


 
 
 

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